WINTER 2025 SCHEDULE AT A GLANCE - REGISTRATION HAS BEGUN AND CLASSES ARE FILLING UP FAST!
FALL SESSION ENDS TUESDAY, DECEMBER 10TH - MONDAY, DECEMBER 16TH! THURSDAYS END DECEMBER 19TH.
CLASS SCHEDULE DOESN'T WORK FOR YOUR FAMILY? CHECK OUT OUR DROP-IN SCHEDULE.
NO CLASSES DURING THE FALL SESSION, OCTOBER 12TH - 14TH FOR THANKSGIVING AND THURSDAY, OCTOBER 31ST.
PARENT AND TOT 2-3 years old
This 50 minute structured class is a fun filled program with a parent/guardian there to assist. Participants will explore fundamental movements such as jumping, rolling, climbing, balancing and supporting. Basic gymnastics body positions and simple stretching will be introduced with an emphasis on development of motor skills and coordination. This class is also an opportunity for children to develop social skills such as listening, following instructions, sharing, taking turns and developing friendships.
Refunds are subject to a 10% Uplifter transaction service charge. Gymnastics Ontario fee is non-refundable. DETAILED INFORMATION AND POLICIES FOUND HERE
Cost to Register for WINTER 2025 Session:
- 11 week session – Classes on Tuesdays and Saturdays @ $253 +HST
SEE ALL AVAILABLE CLASSES HERE!
PROGRAM: Active 3's and 4's!
This is the perfect class for the active 3 and 4 year old. This class combines basic trampoline, gymnastics and dominant movement patterns to keep the athletes moving, learning and developing.
This class is apart of our transitional programing from PARENT & TOT to independent participation. Parent/guardian participation is not required but may be needed based on the athletes needs.
Refunds are subject to a 10% Uplifter transaction service charge. Gymnastics Ontario fee is non-refundable. DETAILED INFORMATION AND POLICIES FOUND HERE.
Schedule subject to change prior to and within the first 2 weeks based, on enrolment
Cost to Register for WINTER 2025 Session:
- 11 week session – Classes on Tuesdays, Thursdays, Fridays and Saturdays @ $253 +HST
SEE ALL AVAILABLE CLASSES HERE!
PROGRAM: 5-6 years old
This 50 minute co-ed class is designed for athletes ages 5 to 6 years old to develop their trampoline gymnastics skills. Beginner level classes start with trampoline safety and progress to beginner skills and learning control on the trampolines. Athletes who demonstrate readiness will be introduced to multiple skill routines and inversions.
Refunds are subject to a 10% Uplifter transaction service charge. Gymnastics Ontario fee is non-refundable. DETAILED INFORMATION AND POLICIES FOUND HERE.
Schedule subject to change prior to and within the first 2 weeks based, on enrollment
Cost to Register for WINTER 2024 Session:
- 11 week session – Classes on Tuesdays, Thursdays, Fridays and Saturdays @ $253 +HST
SEE ALL AVAILABLE CLASSES HERE!
BEGINNER / INTERMEDIATE 7-9 years old
This 50 minute co-ed class is designed for athletes ages 7 to 9 years old to develop their Trampoline Gymnastics skills. Classes are differentiated for beginner and intermediate levels. Beginner level athletes start with trampoline safety and progress to beginner skills and learning control on the trampolines. Intermediate level athletes will work on more advanced skill progressions to prepare for higher level inverted skills and multiple skill routines.
Refunds are subject to a 10% Uplifter transaction service charge. Gymnastics Ontario fee is non-refundable. DETAILED INFORMATION AND POLICIES FOUND HERE.
Schedule subject to change prior to and within the first 2 weeks based, on enrolment
Cost to register for WINTER 2025 Session:
- 10 week session – Classes on Mondays @ $230 +HST
- 11 week session – Classes on Tuesdays, Thursdays, Fridays and Saturdays @ $253 +HST
SEE ALL AVAILABLE CLASSES HERE!
BEGINNER / INTERMEDIATE 10-12 years old
This 50 minute co-ed class is designed for athletes ages 10 to 12 years old to develop their Trampoline Gymnastics skills. Classes are differentiated for beginner and intermediate levels. Beginner level athletes start with trampoline safety and progress to beginner skills and learning control on the trampolines. Intermediate level athletes will work on more advanced skill progressions to prepare for higher level inverted skills and multiple skill routines.
Refunds are subject to a 10% Uplifter transaction service charge. Gymnastics Ontario fee is non-refundable. DETAILED INFORMATION AND POLICIES FOUND HERE.
Cost to Register for WINTER 2025 Session:
- 11 week session – Classes on Tuesdays, Thursdays, Fridays and Saturdays @ $253 +HST
Beginner/ Intermediate 13-15 years old
This 50 minute co-ed class is designed for athletes ages 13+ years old to develop their Trampoline Gymnastics skills. Classes are differentiated for beginner, intermediate and advanced levels. Beginner level athletes start with trampoline safety and progress to beginner skills and learning control on the trampolines. Intermediate level athletes will work on more advanced skill progressions to prepare for higher level inverted skills and multiple skill routines. Advanced level athletes work on double inversion and twisting progressions, as well as multiple skills routines.
Refunds are subject to a 10% Uplifter transaction service charge. Gymnastics Ontario fee is non-refundable. DETAILED INFORMATION AND POLICIES FOUND HERE.
Cost to Register for WINTER 2025 Session:
- 11 week session – Classes on Tuesdays, Fridays and Saturdays @ $253 +HST
Beginner/ Intermediate ADULT (16+ years old)
This 50 minute co-ed class is designed for ADULT athletes (16+ years old) to develop their Trampoline Gymnastics skills. Classes are differentiated for beginner, intermediate and advanced levels. Beginner level athletes start with trampoline safety and progress to beginner skills and learning control on the trampolines. Intermediate level athletes will work on more advanced skill progressions to prepare for higher level inverted skills and multiple skill routines. Advanced athletes will start to work towards double inversions.
Refunds are subject to a 10% Uplifter transaction service charge. Gymnastics Ontario fee is non-refundable. DETAILED INFORMATION AND POLICIES FOUND HERE.
Cost to Register for WINTER 2025 Session:
- 11 week session – Classes on Tuesdays, Fridays and Saturdays @ $253 +HST
Schedule subject to change within the first 2 weeks based, on enrolment
Advanced Rec 10+ years old (Subject to Coach Approval)
This 80 minute co-ed class is designed for athletes ages 8 to 10 years who exhibit the skills and discipline to progress to the competitive Trampoline Gymnastics stream, if desired. Athletes at this level must be able to safely and consistently perform forward and backward single inversions (Front tucks and back tucks). Advanced level classes will be focusing on advanced skill progressions, inverted skills, and multiple complex skill routines. Class is taught by a Level 2 NCCP trampoline certified coach.
Refunds are subject to a 10% Uplifter transaction service charge. Gymnastics Ontario fee is non-refundable. DETAILED INFORMATION AND POLICIES FOUND HERE.
Schedule subject to change within the first 2 weeks based, on enrolment
Cost to Register for WINTER 2025 Session:
- 11 week session – Classes on Wednesdays @ $387.75 +HST
SEE ALL AVAILABLE CLASSES HERE!
Elite (Coach Recommendation Required)
This 2 hour co-ed class is designed for athletes ages 12+ who have mastered advanced skill progressions, single inverted skills, multiple complex skill routines and are progressing towards double and twisting inversions. Athletes who are recommended for Elite are athletes who have skills for success at a competitive level, but prefer not to compete or are waitlisted for Vertical Zone’s competitive team. Class is taught by our Level 3 NCCP trampoline certified competitive team coach. Elite athletes practice with the Vertical Zone competitive team.
Refunds are subject to a 10% Uplifter transaction service charge. Gymnastics Ontario fee is non-refundable. DETAILED INFORMATION AND POLICIES FOUND HERE.
Advanced Freestyle Ski & Snowboard
Air sense is an essential component of freestyle skiing. Trampoline training is offered to improve the agility, coordination, strength and endurance necessary to safely advance Freestyle Skiing skills. Athletes are expected to have learned basic trampoline /tumbling skills as our freestyle trampoline program is focused on air maneuvers. Class is taught by a minimum NCCP Air 2 Trampoline certified coach.
Refunds are subject to a 10% Uplifter transaction service charge. Gymnastics Ontario fee is non-refundable. DETAILED INFORMATION AND POLICIES FOUND HERE.
Cost to Register for WINTER 2025 Session:
- 10 week session – Classes on Mondays @ $352.50 +HST
- 11 week session – Classes on Wednesdays @ $387.75 +HST
GO Ninjas 5+
GO Ninjas combines gymnastics, parkour, obstacle course training and freestyle movement to introduce kids to the exciting world of Ninja Sport. Athletes learn flips, rolls, jumps, and kicks, in combination with strength and agility courses. This fast paced and fun new sport creates a solid foundation for success, based on important values and character building techniques. Groups are separated by age: 3-4, 5-6, 7-9 and 10-12 years old.
Refunds are subject to a 10% Uplifter transaction service charge. Gymnastics Ontario fee is non-refundable. DETAILED INFORMATION AND POLICIES FOUND HERE.
Cost to Register for WINTER 2025 Session:
- 11 week session – Classes on Thursday, Fridays and Saturdays @ $253 +HST
SEE ALL AVAILABLE CLASSES HERE!
SENSORY FRIENDLY 5YO+
All of Vertical Zone’s Pay-As-You-Go full gym options are SENSORY FRIENDLY. Our 50-minute Pay-As-You-Go FULL GYM option has been developed for athletes who benefit from a sensory friendly environment, but do NOT require 1 to 1 support in school or home settings. Athletes must be able to follow modified instruction, with the goal of having fun and developing their social skills, as well as their skills on the Trampolines.
PLEASE NOTE:
- If your athlete struggles with self regulation, please be prepared to support your athlete during their Sensory Friendly class time.
- Specific Dx not required
Refunds are subject to a 10% Uplifter transaction service charge. Gymnastics Ontario fee is non-refundable. DETAILED INFORMATION AND POLICIES FOUND HERE.
SEE OUR PAYG CALENDAR HERE!
FREQUENTLY ASKED QUESTIONS
What should my child wear to train at Vertical Zone?
All athletes who jump at Vertical Zone must wear suitable gym attire. Children should wear 1 piece gymnastics leotards and/or lycra or cotton shorts and a properly sized T-shirt. No zippers, ballet skirts or loose-fitting clothing are permitted. Long hair must be tied back. Dangling earrings, bracelets, watches, anklets, rings, or necklaces should be left at home. Athletes are barefoot or wear socks in the gym. Open wounds or warts must be bandaged with athletic tape and socks must be worn.
If I miss a recreational class, do I get a make-up class?
If Vertical Zone cancels classes due to unforeseen circumstances, we will provide make up classes for those athletes affected by the cancellation. If your athlete misses a class for personal reasons, there will be no make-up class, as our programs are purposefully scheduled and staffed according to registrations.
Can I just drop in to jump on a trampoline?
We strongly recommend that you call ahead to reserve trampoline time. Availability is limited, due to prioritizing time and space for recreational and competitive programs.
What is a Gymnastics Ontario (GO) fee?
As a member club of Gymnastics Ontario (GO), we are required to pay additional insurance fees directly to GO. These fees protect the athlete and club by providing additional insurance if necessary. Being a GO accredited club insures your athletes are being coached by trained National Coaching Certification Program (NCCP) coaches. Below is the link to Gymnastics Ontario website that explains what the Membership Fee covers.
http://www.gymnasticsontario.ca/insurance/
Can I leave the gym, once I’ve dropped my athlete off for a recreational class or public jump booking?
Parents must remain at Vertical Zone for athletes 4 years and younger, or for any athletes who will require assistance going to the bathroom. For safety reasons, our coaches will not leave their group unsupervised, and there are rarely additional staff available to provide 2-1, staff-camper, supervision required when managing personal care issues. For public jumpers, we request parents and caregivers remain at the gym in case of emergency.
My athlete is progressing very well in their recreational class and is interested in competing. How can my athlete join Vertical Zone’s competitive team?
Competitive team tryouts usually occur in the summer. However, you can email our Head Coach, Allison Mackay ([email protected]) to inquire about a tryout at anytime. If there is still space on the competitive team, Allison will book a tryout time for your athlete. When the competitive team is full, there are Elite Recreational classes for those athletes who are waitlisted for competition opportunities.
Are there subsidies available for my child to participate in your recreational programs?
Vertical Zone is committed to creating a fun, fitness experience while learning the fundamentals of trampoline.
*Vertical Zone is not responsible for availability or eligibility of any third-party funding agencies. Registrations cannot be held without payment in full. All registrations, regardless of funding source are subject to Vertical Zone’s refund policy.